30-Min Glutes + Back with Anne 4/25/2022
Strength + Stride • 30m
Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
1. Close to U (Instumental Version) - Katnip
2. Douche (Instrumental Version) - DAJANA
3. Nightbringer - Heyson
4. Spin for Me - Flux Vortex
5. W.T.L. - Heyson
6. Ironclad - Heyson
7. Dance like a Boss - Secret City
8. Low Res Goddess - Young Community
9. Shaking - Dylan Sitts
Up Next in Strength + Stride
30-Min Lower Body Strength with Lisa ...
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorp...
30-Min Mini Triathlon Training with S...
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
30-Min Upper Body Strength with Sandi...
Sandi is here and she brought the motivation…so get ready for thirty high intensity minutes of Upper Body Strength! Don’t dissaopoint Sandi…bring your A Game!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
1. Ill ...