Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane - Basixx, Frigga
2. Don't Let The Dance Die - Mad Modishi Dayon
3. Heroes of the Night- Andreas Boldt
4. Overcomes is What We Do - Giants' Nest
5. Upside N Down - Harvio
6. Magical - Loving Caliber
7. So Different - Rocco Vanwell
8. Lies (Killrude Remix) - Chris Coral, AdamAlexander, Killrude«
9. I Never Really Said It Out Loud - Chasing Madison, Halyn, Killrude
10. Balearic Breeze - Sum Wave
11. Winter at the Lake - Justnormal
Up Next in Sitting + Standing Classes
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30-Min Dynamic Stretches with Anne 5/...
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
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30-Min Yoga Sculpt with Lindsey 4/12/...
Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and s...
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30-Min Upper Body Strength with Andre...
Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standin...
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