Strengthen and tone your upper body with Lisa as she fires up your muscles and targets your arms shoulders, back, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Promises Unmet - Johan Glossner
2. West Coast - Ch@ntarelle
3. I try to FInd an Exit (Inst. Vers.) - OTE
4. Make It in Time (DJ Mayson Remix) - Gamma Skies, DJ Mayson
5. You're the Only One for Me - Gloria Tells
6. Spy - Spring Gang
7. Another Guy - Margareta, LaKesha Nugent
8. A Walk Down Memory Lane - Margareta
9. Questo Swing - Beiba
Up Next in Lisa Payovich
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30-Min Upper Body Band Blast with Lisa
It's upper body day today and Lisa is here to guide you through it! Grab your resistance bands and get ready to go through a full thirty minutes of upper body workouts!
Equipment needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Play...
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30-Min Total Body Tone with Lisa
Lisa is here with you today to guide you through a thirty minute full body tone up that is guaranteed to leave you sweating and feeling like your entire body just got an epic workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sit...
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30-Min Cardio Dance with Lisa
It's dance time and Lisa is here to get your heart pumping and your body swaying with this thirty minute cardio dance workout.
Equipment needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Everytime I Fall - Hallman
2. Season - Roral Ceef
3...
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