Lisa is here with you today to guide you through a thirty minute full body tone up that is guaranteed to leave you sweating and feeling like your entire body just got an epic workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. We Got This (Instrumental Version) - Lylv
2. Special About You - Craig Reever, Easton
3. Not about You - Instrumental - Paisley Pink
4. Xxl - Liru
5. Bind Spot - Wai
6. Baloley - Ali Dhaanto
7. I Still Have My Friends - Loving Caliber
8. For Motivation - CLNGR, Novou
9. Forever in Love With a Ghost - par
10. Your Own Pace - Toby Tranter
Up Next in Lisa Payovich
-
30-Min Cardio Dance with Lisa
It's dance time and Lisa is here to get your heart pumping and your body swaying with this thirty minute cardio dance workout.
Equipment needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Everytime I Fall - Hallman
2. Season - Roral Ceef
3... -
30-Min Cardio Blast with Lisa
Lisa is here to get your body moving and your heart pumping with thirty minutes of straight cardio work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. I Try to Find an Exit - OTE, LaKensa Nugent
2. Chase Hun... -
30-Min Upper Body Strength with Lisa
It's time for a full thirty minutes up upper body strength with Lisa! Follow along as she works you through a full half hour of upper body workouts that will leave you feeling stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This i...
10 Comments