It's upper body day today and Lisa is here to guide you through it! Grab your resistance bands and get ready to go through a full thirty minutes of upper body workouts!
Equipment needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Baby Don't Check - Duckmaw
2. Sounds Like a Love Song - Young Community
3. Still in Fire - This Outer Space
4. Spaceless - This Outer Space
5. Addiction - Instrumental Version - Mindme, Jaslyn Edgar
6. Stereo - Ella Faye
7. Bryant Bark - Dylan Sitts
8. Bar 24 - Roral Beef
Up Next in Lisa Payovich
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30-Min Total Body Tone with Lisa
Lisa is here with you today to guide you through a thirty minute full body tone up that is guaranteed to leave you sweating and feeling like your entire body just got an epic workout!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sit...
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30-Min Cardio Dance with Lisa
It's dance time and Lisa is here to get your heart pumping and your body swaying with this thirty minute cardio dance workout.
Equipment needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Everytime I Fall - Hallman
2. Season - Roral Ceef
3... -
30-Min Cardio Blast with Lisa
Lisa is here to get your body moving and your heart pumping with thirty minutes of straight cardio work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. I Try to Find an Exit - OTE, LaKensa Nugent
2. Chase Hun...
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