Dive deep into sensory awareness, meditation and breath work with Anne as she helps you find ultimate mind body relaxation.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1. Merba Yate - Guustavv
2. I See Blue - Dye O
3. In And ...
Unwind with Sandi at the end your day (or start!) with supported stretches and breath work to relax your body and release tension in your muscles.
1. Dusty Conscience - Matt Large
Work through a series of super stretches with Andrea that will open your upper-body including your back, shoulders and core.
Equipment Needed: Cubii Compact Elliptical, Towel
1. Sunshine in the Rain - Peter Crosby
Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.
Equipment Needed: Cubii Compact Elliptical, Paper Plate
1. So Casual - Tigerblood Jewel...
Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.
1. And We Walk After - Trevor Kowalski
Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.
1. Snow in June - Mar...
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!
Equipment Needed: Squishiis
Class Functionality: This class incorporates sitting and standing.