Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.
Equipment Needed: Cubii Compact Elliptical, Towel
Class Functionality: This is a fully seated class.
Class Playlist:
1. And We Walk After - Trevor Kowalski
2. Blue Flares - Trevor Kowalski
3. Tamashi Journey - Cora Zea
4. The Pulsation of Tranquility - Cora Zea
Up Next in 10 Minute Classes
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10-Min Take in the Good with Lindsey
Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Snow in June - Mar... -
10-Min Mindfulness Meditation with Li...
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
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10-Min Grip and Go with Anne
You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!
Equipment Needed: Squishiis
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. J...
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