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10-Min Mindfulness Meditation with Lindsey
10 Minute Classes • 10m
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1. Ice Dome - Joseph Beg
2. Space Bouqet - Justnormal
3. Sometimes I Long for You - Jonah Aardekker
4. Snow In June (Scaled Down Version) - Martin Landh
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10-Min Grip and Go with Anne
You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!
Equipment Needed: Squishiis
Class Functionality: This class incorporates sitting and standing.