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10-Min Grip and Go with Anne

You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready ...

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10-Min Mindfulness Meditation with Lindsey

10 Minute Classes • 10m
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Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Ice Dome - Joseph Beg
2. Space Bouqet - Justnormal
3. Sometimes I Long for You - Jonah Aardekker
4. Snow In June (Scaled Down Version) - Martin Landh

Up Next in 10 Minute Classes

  • 10-Min Grip and Go with Anne
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    10-Min Grip and Go with Anne

    10-Min Grip and Go with Anne

    You'd be surprised just what kind of workout you can get in ten minutes and Anne is here to show you the way! So grab your Squishiis and get ready to Grip it and Go with Anne!

    Equipment Needed: Squishiis

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. J...

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