20-Min Upper Body Resilience with Chase
Fully Seated Classes • 20m
Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Problems Solved - Saira Ridley
2. Right About Here - Arlo Young
3. Through Our Veins - Imprismed
4. Grasp of Freedom - Christoffer Moe Ditlevsen
5. Hope for Humanity - Dream Cave
6. Dreamed of This - Dream Cave
7. Today We'll Travel Far - Dream Cave
8. Acceleration - Dream Cave
9. Strong and Courageous - Dream Cave
Up Next in Fully Seated Classes
-
20-Min Cubii Chair Yoga with Lindsey
Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Siamese Sea - Molife
2. Centaurus... -
30-Min Functional Fitness with Anne
Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a f...
-
15-Min Move n' Groove with Sandi
Get into the swing of things with Sandi as she leads you through a fun and groovy upper body toning class featuring some jazzy tunes.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Sneaky Inn - Martin Land...
10 Comments