Its dance party time! Well actually it's Cardio Dance Party time and Sandi is here to get your heart racing to great music and even better workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Salamanca - Sarah, The Illstrumentality
2. Let Me Get to Know You - Sline, LaKesha Nugent
3. Stays The Same - Gloria Tells
4. Warlord - Heyson
5. The Way It Burns - Jesse lawrence, Ed Mills
6. Bring the Funk Back - The New Fools
7. Infatuated - West & Zander
8. Moon and Tide - Particle House
9. Midnight Set - Dusty Decks
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30-Min Cardio + Core with Andrea - 2/...
Core strength and heart health are two of the most important aspects to fitness…so Andrea is here to make sure both get a solid thirty minute workout today!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Windo... -
30-Min Yoga Flow with Lindsey : 3/1/2022
They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. The Rooftop - Gregory David... -
30-Min Upper Body Strength with Sandi...
Its upper body day ans Sandi is here to guide you through it! So grab your weights and join in as she give you thirty intense minutes of exercise!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Upside - Mindme,...
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