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30-Min Cardio + Core with Andrea - 2/24/2022

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30-Min Cardio Dance with Sandi 3/21/2022

Sweat + Stride • 31m

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  • 30-Min Cardio + Core with Andrea - 2/...

    Core strength and heart health are two of the most important aspects to fitness…so Andrea is here to make sure both get a solid thirty minute workout today!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Windo...

  • 30-Min Yoga Flow with Lindsey : 3/1/2022

    They always say "go with the flow"…so today go with the Yoga Flow! Join Lindsey as she leads you through a full thirty minutes of high intensity yoga!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Rooftop - Gregory David...

  • 30-Min Upper Body Strength with Sandi...

    Its upper body day ans Sandi is here to guide you through it! So grab your weights and join in as she give you thirty intense minutes of exercise!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Upside - Mindme,...

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