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30-Min Upper Body Band Blast with Andrea

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45-Min Slow Motion Strength with Anne

Strength + Stride • 45m

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  • 30-Min Upper Body Band Blast with Andrea

    Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully...

  • 30-Min All out HIIT Resistance with L...

    Work your way to the edge of your endurance as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Grifting...

  • 30-Min Upper Body Muscle Movements wi...

    Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Hands On Your Body ...

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