Slow down to get Strong with Anne as she focuses on ecentric exercises meant to lengthen muscle contractions under tension.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Big Bounce - A P O L L O
2. Cote d'lvoire - A P O L L O
3. It Speaks to Me - Toby Tranter
4. Your Own Pace - Toby Tranter
5. Let Up - Xack
6. Makassy - Azucares
7. El Patron - Don Bacilon
8. Chauffa - Amaroo
9. Postcard Paradise - Ballpoint
10. In Rotation - Ballpoint
11. No1 - Amaroo
12. Call Me a Cab
13. O Dza Go - Amaroo
14. Trillion - Don Bacilon
15. Shaking - Dylan Sitts
Up Next in Strength + Stride
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30-Min Upper Body Band Blast with Andrea
Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully...
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30-Min All out HIIT Resistance with L...
Work your way to the edge of your endurance as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Grifting... -
30-Min Upper Body Muscle Movements wi...
Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body ...
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