30-Min Upper Body Muscle Movements with Rosalie
Strength + Stride • 30m
Follow along with Rosalie as she takes you a thirty minute upper body muscle movement workout focusing on the muscle groups in your upper half.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Hands On Your Body - Basixx, Frigga
2 - Better Came Along - Siine, Danny Shea
3 - Leave It All Over Again - Aiyo, Frank Moody
4 - Lies (Killrude Remix) - Chris Coral, AdamAlexander
5 - Seven You - Vacancy, Mia Priffman
6 - Tropical Storm (Copse Remix) - Cacti, Copse
7 - Young (Hallman Remix) - Chris Coral, AdamAlexander
8 - Strange Brew - Rain
Up Next in Strength + Stride
-
30-Min Upper Body Strength with Sandi
Join Sandi for a full upper body strength session where she will guide you through a full compliment of exercises that will leave you feeling fit and fully worked out!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist...
-
20-Min Total Body Tone with Aida
Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Wish That I Was A Mad Man - Staffan C... -
30-Min Upper Body Bands + Abs with Ro...
Join Rosalie for a Upper Body and ab workout as she guides you through thirty minutes of resistance bands training focusing on your abs and your upper body.
Equipment Needed : Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Le...
6 Comments