30-Min Yoga Sculpt with Lindsey 4/12/2022
Strength + Stride • 27m
Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Siamese Sea - Molife
2. Titanium - Lukas Got Lucky
3. Kite - Jones Meadow
4. Entrance - Jones Meadow
5. Union - Jones Meadow
6. Suntrip - Harvio
7. Vivacity - Phello
8. Soul Soleil - Phello
9. Sun Seeker - Sarah, the Illstrumentalist
10. Lose My head - Rambutan
Up Next in Strength + Stride
-
30-Min Upper Body Strength with Rosal...
Rosalie and her mom are here today and they brought their weights! So grab yours and get ready for thirty minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2. B... -
30-Min Strengthen + Stretch with Sand...
A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
-
30-Min Full Body Band Blast with Rosa...
Rosalie is here with her mom and her resistance bands and she is here to give your whole body the band blast it deserves! So get ready for thirty high intensity minutes!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
10 Comments