30-Min Strengthen + Stretch with Sandi 4/13/2022
Strength + Stride • 31m
A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Purple Summer - Harvio
2. Kiwi - Harvio
3. Disco Trouble - Barbatula4 - Mambo - Harvio
4. Mambo - Harvio
5. Nobody Like You - Wildson, LaKesha Nugent
6. I Do It for the Music - spring gang, LaKesha Nugent
7. Love Supreme - Particle House, LaKesha Nugent
8. Dreams of Discotoa - Particle House
9. Real Low Low - Gloria Tells
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