A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Purple Summer - Harvio
2. Kiwi - Harvio
3. Disco Trouble - Barbatula4 - Mambo - Harvio
4. Mambo - Harvio
5. Nobody Like You - Wildson, LaKesha Nugent
6. I Do It for the Music - spring gang, LaKesha Nugent
7. Love Supreme - Particle House, LaKesha Nugent
8. Dreams of Discotoa - Particle House
9. Real Low Low - Gloria Tells
Up Next in Strength + Stride
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30-Min Full Body Band Blast with Rosa...
Rosalie is here with her mom and her resistance bands and she is here to give your whole body the band blast it deserves! So get ready for thirty high intensity minutes!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
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30-Min Upper Body Strength with Andre...
Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standin...
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30-Min Full Body Band Blast with Rosa...
Join Rosalie and her mom for thirty minutes of Full Body Band Blast! Guaranteed to leave you feeling stronger than when you started...and probably sweatier too!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1....
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