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30-Min Upper Body Strength with Andrea 7/29/2022

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30-Min Full Body Band Blast with Rosalie 4/17/2022

Strength + Stride • 31m

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  • 30-Min Upper Body Strength with Andre...

    Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standin...

  • 30-Min Full Body Band Blast with Rosa...

    Join Rosalie and her mom for thirty minutes of Full Body Band Blast! Guaranteed to leave you feeling stronger than when you started...and probably sweatier too!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1....

  • 30-Min Spring Training: Chest and Arm...

    Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!

    Equipment Needed: Cubii Compact Elliptical, L...

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