Strengthen and tone your upper body with Lindsey as she fires up your muscles and targets your arms shoulders, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Forget Your Name - spring gang, Vincent Vega
2. To Be Wilder (Instrumental Version) - DJ Mayson
3. Real Walk - Shoulder B
4. How Come - Andre Aguado
5. Let Me Drown - Deanz, Andy Delos Santos
6. Can't Stay No Longer - Daxten, Wai, Revel Day
7. Won't Help You This Time - Tape Machines, Ami Cisse
8. Trip - Siine, Le June
9. We Are Not Alright - HOUSE OF SAY
Up Next in Strength + Stride
-
30-Min Total Body Tone Up with Rosalie
Join Rosalie and get a full body 30 minute tone up with resistance bands and she walks you through thirty intense minutes of total body work.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
Class Playlist:
1 - Ha... -
45-Min Slow Motion Strength with Anne
Slow down to get Strong with Anne as she focuses on ecentric exercises meant to lengthen muscle contractions under tension.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Big Bounce - A P O L L ... -
30-Min Upper Body Band Blast with Andrea
Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully...
15 Comments