Join Rosalie and get a full body 30 minute tone up with resistance bands and she walks you through thirty intense minutes of total body work.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
Class Playlist:
1 - Hands On Your Body - Basixx, Frigga
2 - Better Came Along - Siine, Danny Shea
3 - Leave It All Over Again - Aiyo, Frank Moody
4 - Lies (Killrude Remix) - Chris Coral, AdamAlexander
5 - Seven You - Vacancy, Mia Priffman
6 - Tropical Storm (Copse Remix) - Cacti, Copse
7 - Young (Hallman Remix) - Chris Coral, AdamAlexander
8 - Strange Brew - Rain
Up Next in Strength + Stride
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45-Min Slow Motion Strength with Anne
Slow down to get Strong with Anne as she focuses on ecentric exercises meant to lengthen muscle contractions under tension.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Big Bounce - A P O L L ... -
30-Min Upper Body Band Blast with Andrea
Grab your resistance bands for an upper body workout with Andrea that will leave you sweaty and satisfied. Move with her through a series of sequences designed to target all areas of your upper body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully...
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30-Min All out HIIT Resistance with L...
Work your way to the edge of your endurance as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Grifting...
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