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30-Min Spring Training: Legs with Anne 4/11/2022

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30-Min Upper Body Strength with Aida 4/29/2022

Strength + Stride • 30m

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  • 30-Min Spring Training: Legs with Ann...

    Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Like a...

  • 30-Min Yoga Sculpt with Lindsey 4/12/...

    Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and s...

  • 30-Min Upper Body Strength with Rosal...

    Rosalie and her mom are here today and they brought their weights! So grab yours and get ready for thirty minutes of Upper Body Strength!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hands On Your Body - Basixx, Frigga
    2. B...

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