30-Min Spring Training: Legs with Anne 4/11/2022
Strength + Stride • 30m
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane - Basixx, Frigga
2. Don't Let The Dance Die - Mad Modishi Dayon
3. Heroes of the Night- Andreas Boldt
4. Overcomes is What We Do - Giants' Nest
5. Upside N Down - Harvio
6. Magical - Loving Caliber
7. So Different - Rocco Vanwell
8. Lies (Killrude Remix) - Chris Coral, AdamAlexander, Killrude«
9. I Never Really Said It Out Loud - Chasing Madison, Halyn, Killrude
10. Balearic Breeze - Sum Wave
11. Winter at the Lake - Justnormal
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Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and s...
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30-Min Upper Body Strength with Rosal...
Rosalie and her mom are here today and they brought their weights! So grab yours and get ready for thirty minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2. B... -
30-Min Strengthen + Stretch with Sand...
A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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