There is the bad burn (sunburns) and the good burn…and when Sandi is here with her weights you know it's going to be the good version! So follow along for the next 30 minutes and FEEL THE BURN with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Functionality:
1. Sneak Attack - Brendon Moeller
2. Mass Ave - Alex Dovo
3. My Exes - Snake City
4. JET LAG - Fasion
5. The Life of an Empath - ELDA
6. Bird Flex - Bonkers Beat Club
7. Sleep Deprived - Lvly
8. Got Me Trippin - Secret City
Up Next in Strength + Stride
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30-Min Squishiis and Sprints with Ros...
Grab your Squishiis and your running shoes because today's workout is about two things....sprinting and Squishiis. The good thing is that we will be sprinting on our Cubii's and not outside!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully seated cla...
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30-Min Upper Body Strength with Aida ...
Aida is back and she is here to get your upper body tuned up! So grab your weights and get ready or 30minutes of Upper Body Strength with Aida! Guaranteed to leave you sweatier and stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: T...
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30-Min Spring Training: Legs with Ann...
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a...
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