Join Lisa today as she targets your entiry body with a full body strength class! Because a strong body is a healthy body and we all want that!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Blue Flares - Treor Kowalski
2. And We Walk After - Trevor Kowalski
3. Drawn To You - Instrumental Version - Vincent Vega, spring gang
4. False - AFST
5. Amidst the Stars - Christoffer Moe Ditlevsen
6. Milky Way Express - Lupus Nocte
7. Got to Fall Out - Giants' Nest
8. All Because Of - Shoulder B
9. Dual Minds - Tomas Skyldeberg
Up Next in Sitting + Standing Classes
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30-Min Feel the Burn with Sandi 4/6/2022
There is the bad burn (sunburns) and the good burn…and when Sandi is here with her weights you know it's going to be the good version! So follow along for the next 30 minutes and FEEL THE BURN with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This clas...
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30-Min Cardio Party with Andrea 4/7/2022
It's a party and you are all invited! Except the only drink is water and there are zero snacks! But don't worry…it will still be fun and you'll be glad you came because Andrea is here with you today for her 30-Min Cardio Party!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: T...
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30-Min Spring Training: Legs with Ann...
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a...
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