There is the bad burn (sunburns) and the good burn…and when Sandi is here with her weights you know it's going to be the good version! So follow along for the next 30 minutes and FEEL THE BURN with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Functionality:
1. Sneak Attack - Brendon Moeller
2. Mass Ave - Alex Dovo
3. My Exes - Snake City
4. JET LAG - Fasion
5. The Life of an Empath - ELDA
6. Bird Flex - Bonkers Beat Club
7. Sleep Deprived - Lvly
8. Got Me Trippin - Secret City
Up Next in Sitting + Standing Classes
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30-Min Cardio Party with Andrea 4/7/2022
It's a party and you are all invited! Except the only drink is water and there are zero snacks! But don't worry…it will still be fun and you'll be glad you came because Andrea is here with you today for her 30-Min Cardio Party!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: T...
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30-Min Spring Training: Legs with Ann...
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a... -
30-Min Dynamic Stretches with Anne 5/...
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
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