Spring Training continues with Anne and today she will be focusing on the core of our body…the abs! Because a strong core is a strong body!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Forget Your Name - spring gang, Vincent Vega
2. To Be Wilder - Instrumental Version - DJ Mayson
3. You Give Me Feelings - HOUSE OF SAY
4. Real Walk - Shoulder B
5. How Come - Andre Aguado
6. Let Me Down - Deanz, Andy Delos Santos
7. Can't Stay No Longer - Daxten, Wai, Revel Day
8. Won;t Help You This Time - Tape Machines, Ami Cisse
9. Trip - Siine, Le June
10. We Are Not Alright - HOUSE OF SAY
Up Next in Sitting + Standing Classes
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30-Min Full Body Strength with Lisa 4...
Join Lisa today as she targets your entiry body with a full body strength class! Because a strong body is a healthy body and we all want that!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Blue... -
30-Min Feel the Burn with Sandi 4/6/2022
There is the bad burn (sunburns) and the good burn…and when Sandi is here with her weights you know it's going to be the good version! So follow along for the next 30 minutes and FEEL THE BURN with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This clas...
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30-Min Cardio Party with Andrea 4/7/2022
It's a party and you are all invited! Except the only drink is water and there are zero snacks! But don't worry…it will still be fun and you'll be glad you came because Andrea is here with you today for her 30-Min Cardio Party!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: T...
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