Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Young Love - NIGHTCAP
2. Work of Art - Bonsaye, Vicki Vox
3. Wait No More - NIGHTCAP
4. Cardio - Superintendent McCupakes
5. She's A Heartbreaker (Inst. Vers.) - Deanz
6. Stay with Me! - spring gang
7. Follow U - STRLGHT
8. The Squirrel Song - Johan Glossner
9. Three Kings - Hara Noda
Up Next in Lisa Payovich
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30-Min Full Body Band Blast with Lisa
Get ready to workout with Lisa as she takes you through a full total body tone up in thirty minutes with the use of resistance bands!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality : This is a fully seated class.
Class Playlist:
1 - Spin for Me (Instrumental... -
30-Min Upper Body Strength with Lisa
Grab a pair of light dumbbells and get ready to work your upper body with Lisa as she targets your arms, shoulders, back and core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Make It in Time (DJ Mayson Remix)... -
30-Min All Out Cardio with Lisa
It's time to sweat with Lisa on today's All Out Cardio Class! Thirty minutes of intense cardio guaranteed to leave you feeling hot and fit!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - First Kiss - Mondays, Paulina Fortlick...
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