30-Min Full Body Band Blast with Lisa
Lisa Payovich • 32m
Grab a resistance band and get ready to work your full body with Lisa as she takes you through a series of workouts that will give you a full body blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
1. For the Music - Duckmaw
2. Flee the Night (Duckmaw Remix) - Instrumental Version - Daniel Gunnarson
3. Sunbeams - Duckmaw
4. New Crave - Siine
5. Got Me Stone Cold - Tape Machines
6. To Better Times - Alder, Milva
7. Wanna Level Up - Vincent Vega
8. Too Late for Me - STRLGHT
Up Next in Lisa Payovich
-
30-Min Cardio Dance with Lisa
Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Young Love - ... -
30-Min Full Body Band Blast with Lisa
Get ready to workout with Lisa as she takes you through a full total body tone up in thirty minutes with the use of resistance bands!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality : This is a fully seated class.
Class Playlist:
1 - Spin for Me (Instrumental... -
30-Min Upper Body Strength with Lisa
Grab a pair of light dumbbells and get ready to work your upper body with Lisa as she targets your arms, shoulders, back and core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Make It in Time (DJ Mayson Remix)...
10 Comments