Grab a pair of light dumbbells and get ready to work your upper body with Lisa as she targets your arms, shoulders, back and core!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Make It in Time (DJ Mayson Remix) - Gamma Skies, DJ Mayson
2. Flee the Night (Duckmaw Remix) - Daniel Gunnarsson, Duckmaw
3. Sunbeams - Duckmaw
4. In the Shadows of my Sleep - Dye O, Alexandra Corral
5. To Better Times - Alder, Milva
6. Do You Think of Me - HOUSE OF SAY
7. Feel the Energy - Katnip, Emmi
8. Want you Bad, Love - HOUSE OF SAY
9. Mattress - Timothy Infinite
Up Next in Fully Seated Classes
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30-Min Cardio Blast with Aida
Aida is here to give you a full thirty minute cardio blast that is sure to get your heart racing and the swest running down your forehead!
Equipment Needed - Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - The Way it Burns - Jesse Lawrence, Ed ... -
20-Min Upper Body Strength with Aida
Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Out of Control - Gloria Tells
2 - Hear Me Calling - Instrumental Ver... -
20-Min Cardio + Core with Aida
Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptica
Class Functionality: This is a fully seated class.
Class Playlist:
1. If We Did It Right (Inst. Vers.) - Mi...
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