It's time for a full thirty minutes up upper body strength with Lisa! Follow along as she works you through a full half hour of upper body workouts that will leave you feeling stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
1 - Body On Body - Basixx, Emmi
2 - Go On Together - Christine Smit
3 - I'll Be Ok (If You Stay) - Julia Carbajal
4 - Look into My Eyes - Greylyn
5 - Keep This Feeling - Milva
6 - I Don't Believe You - Mindme, Emmi
7 - Move to the Rhythm - spring gang, Emmi
8 - Arms of Gold - Tape Machines, Mia Pfirrman
9 - Got Me Stone Cold - Tape Machines