30-Min Mindfulness Yoga Flow with Lindsey
Fully Seated Classes • 30m
Lindsey is here with your first live workout of the New Year! Join her for a thirty minute Mindfulness Yoga Flow to start your year off relaxed and on the right foot!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hold My Hand - They Dream By Day
2. Seekers - Ran the Man
3. Super Three - Cospe
4. Bird of Mouth - Molife
5. Stillness Within - Roots and Recognition
6. Luau - Bonsaye
7. Voyager X - Bel Elson
8. Dusty Pink - Twelwe
9. 1983 - Bel Elson
Up Next in Fully Seated Classes
-
30-Min Upper Body Strength with Linds...
Join Lindsey for a thirty minute full upper body workout that will light up all your upper body muscles and leave you feeling sweaty and strong.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class functionality: This is a fully seated class.
Class Playlist:
1 - Dancing on a Memor... -
30-Min Upper Body Band Blast with Lisa
It's upper body day today and Lisa is here to guide you through it! Grab your resistance bands and get ready to go through a full thirty minutes of upper body workouts!
Equipment needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Play...
-
30-Min Full Body Bootcamp with Sandi
It’s the start of 2022 and what better way to kick off the year then with a thirty minute full body bootcamp with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. 1am Lit in December - A P O L L O
2. Make ...
11 Comments