Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane - Basixx, Frigga
2. Don't Let The Dance Die - Mad Modishi Dayon
3. Heroes of the Night- Andreas Boldt
4. Overcomes is What We Do - Giants' Nest
5. Upside N Down - Harvio
6. Magical - Loving Caliber
7. So Different - Rocco Vanwell
8. Lies (Killrude Remix) - Chris Coral, AdamAlexander, Killrude«
9. I Never Really Said It Out Loud - Chasing Madison, Halyn, Killrude
10. Balearic Breeze - Sum Wave
11. Winter at the Lake - Justnormal
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2....
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