30-Min Spring Training: Legs with Anne 4/11/2022
Anne Pringle Burnell • 30m
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane - Basixx, Frigga
2. Don't Let The Dance Die - Mad Modishi Dayon
3. Heroes of the Night- Andreas Boldt
4. Overcomes is What We Do - Giants' Nest
5. Upside N Down - Harvio
6. Magical - Loving Caliber
7. So Different - Rocco Vanwell
8. Lies (Killrude Remix) - Chris Coral, AdamAlexander, Killrude«
9. I Never Really Said It Out Loud - Chasing Madison, Halyn, Killrude
10. Balearic Breeze - Sum Wave
11. Winter at the Lake - Justnormal
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Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
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30-Min Spring Training: Chest and Arm...
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
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20-Min Pilates Mermaids with Anne 6/3...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2....
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