30-Min Spring Training: Chest and Arms with Anne 4/18/2022
Anne Pringle Burnell • 30m
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - This Other Space
3. Far Reaches - Brendom Moeller
4. Rumor - Instumental Version - Mike Parr
5. Color Me Wild - Harvio
6. Str8 Up - Scoobadive
7. Wonderful Genesis - Marc Torch
8. Boogie Down - Glove Box
Up Next in Anne Pringle Burnell
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20-Min Pilates Mermaids with Anne 6/3...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2.... -
30-Min Glutes + Back with Anne 4/25/2022
Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates ...
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20-Min Squishii Boxing with Anne 5/21...
Squishii Boxing is all the fun of actual boxing without getting punched….which is to say it's an awesome cardio strength workout with all the benefits and none of the downsides of stepping into the ring!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a full...
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