Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Close to U (Instumental Version) - Katnip
2. Douche (Instrumental Version) - DAJANA
3. Nightbringer - Heyson
4. Spin for Me - Flux Vortex
5. W.T.L. - Heyson
6. Ironclad - Heyson
7. Dance like a Boss - Secret City
8. Low Res Goddess - Young Community
9. Shaking - Dylan Sitts
Up Next in Anne Pringle Burnell
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20-Min Squishii Boxing with Anne 5/21...
Squishii Boxing is all the fun of actual boxing without getting punched….which is to say it's an awesome cardio strength workout with all the benefits and none of the downsides of stepping into the ring!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a full...
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30-Min Core Power with Anne 5/2/2022
Our core doesn't just contain our heart…it also keeps our bodies upright and storng! So spend the next thirty minutes with Anne and help get your core in shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class...
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20-Min Posture Practice with Anne 5/2...
Posture is important as muscle and cardiovascular health…and its one of those areas of our health we probably all ignore completely! But not today…because Anne is here to get our posture straight! (pun intended)
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully s...
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