Spring Training continues with Anne and today she will be focusing on the core of our body…the abs! Because a strong core is a strong body!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Forget Your Name - spring gang, Vincent Vega
2. To Be Wilder - Instrumental Version - DJ Mayson
3. You Give Me Feelings - HOUSE OF SAY
4. Real Walk - Shoulder B
5. How Come - Andre Aguado
6. Let Me Down - Deanz, Andy Delos Santos
7. Can't Stay No Longer - Daxten, Wai, Revel Day
8. Won;t Help You This Time - Tape Machines, Ami Cisse
9. Trip - Siine, Le June
10. We Are Not Alright - HOUSE OF SAY
Up Next in Anne Pringle Burnell
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20-Min Sprints and Strides with Anne ...
It's sprint day! But you can 100% stay inside for it! Because we will be spriting with Anne today on our Cubii's! No track required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. They Called Her Cinnamon - Lionel Quick
2. Un... -
30-Min Spring Training: Legs with Ann...
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a... -
30-Min Dynamic Stretches with Anne 5/...
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
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