Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey Dovey - Amaroo
2. Hobby - Nico Rengifo
3. Lenceria Fina - Nico Rengifo
4. Dusk to Dawn - _91Nova
5. Rizlas - Peerless
6. Coconut Cove - Rymdklang Soundtracks
7. Eternal Sunshine - Rymdkland Soundtracks
Up Next in Anne Pringle Burnell
-
30-Min Spring Training Abs with Anne ...
Spring Training continues with Anne and today she will be focusing on the core of our body…the abs! Because a strong core is a strong body!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Forget Your Name - spr... -
20-Min Sprints and Strides with Anne ...
It's sprint day! But you can 100% stay inside for it! Because we will be spriting with Anne today on our Cubii's! No track required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. They Called Her Cinnamon - Lionel Quick
2. Un... -
30-Min Spring Training: Legs with Ann...
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a...
2 Comments