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30-Min Cardio Party with Andrea 3/10/2022

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30-Min Bootii Burn with Andrea 6/10/2022

Andrea Metcalf • 30m

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  • 30-Min Cardio Party with Andrea 3/10/...

    It's a party and you are all invited! Well a cardio party that is! But just like a dance party by the time you are finished you will feel sweaty and invigorated!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. ...

  • 30-Min Pilates Crunch with Andrea 4/2...

    Andrea is our resident pilates expert and she is here with us today to give you a full thirty minute Pilates Crunch class! So grab your resistance bands and great ready!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Pla...

  • 30-Min Upper Body Strength with Andre...

    It's St Patricks Day and Andrea brought two things...a whiteboard with a holiday message AND her weights! So grab your weights (you can leave your white board behind) and get ready for thirty minutes of Upper Body Strength!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Funct...