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30-Min Cardio Yoga Fusion with Lindsey 6/28/2022

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30-Min Mindful Moves with Anne 6/27/2022

30 Minute Classes • 30m

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  • 30-Min Cardio Yoga Fusion with Lindse...

    You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting a...

  • 30-Min Yoga Flow with Lindsey 7/7/2022

    Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
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  • 30-Min Resistance Training with Rosal...

    Grab your resistance bands and get ready for thirty high intensity Resistance Training minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!

    Equipment Needed: Cubii Compact El...

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