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30-Min Resistance Training with Rosalie 7/3/2022

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30-Min Yoga Flow with Lindsey 7/7/2022

30 Minute Classes • 30m

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  • 30-Min Resistance Training with Rosal...

    Grab your resistance bands and get ready for thirty high intensity Resistance Training minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!

    Equipment Needed: Cubii Compact El...

  • 30-Min Weight Work with Sandi 6/29/2022

    Sandi loves to say "feel the burn" and today's class is going to be fire! Both for your health and for your muscles! So grab your light weights and get ready to WORK!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:...

  • 30-Min Cardio Blast with Sandi 7/15/2022

    Sandi is here and she is ready to help you blast off...well Cardio Blast off that is! So hop on your Cubii's and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Im Out Of My Mind - Loving Caliber, G Curtis

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