You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. When to Stop - Lofive
2. Don't Stop My Heart - dvine
3. Illuminated Windows - Tape Machines
4. Vivacity - Phello
5 . Entrance - Jones Meadow
6. Flores - Bonsaye
7. Union - Jones Meadow
8. Sun Seeker - Sarah, the Illstrumentalist
9. I Keep Looking for It - Giant's Nest
10. City Echoes - dreem
Up Next in 30 Minute Classes
-
30-Min Yoga Flow with Lindsey 7/7/2022
Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cotton Candy Flavored -... -
30-Min Resistance Training with Rosal...
Grab your resistance bands and get ready for thirty high intensity Resistance Training minutes with Rosalie and her mom! By the end you will feel fully worked out and wonder just how a device as simple as a resistance band can give you such a THOROUGH workout!
Equipment Needed: Cubii Compact El...
-
30-Min Weight Work with Sandi 6/29/2022
Sandi loves to say "feel the burn" and today's class is going to be fire! Both for your health and for your muscles! So grab your light weights and get ready to WORK!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
5 Comments