Class Functionality: This class incorporates sitting and standing.
1. Perfect Start - Mefree
2. Buckle Up and Break Free - Harper Rey
3. Cerebellum - Sarah, the Illstrumentalist
4. Tired of Waiting - Hallman
5. Jam on Easter Island - Arc De Soleil
6. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
7. Let's Get to the Get Down - John Runefelt
8. Island Race - Wanda Shakes
9. Grifting in Vegas - Kit and the Caltrones
10. Still Feels Right - Flux Vortex
11. Team Effort - Earle Belo
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.