A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Always Be - Hallman
2. Midnight Waves - Dye O
3. Sail - Dye O
4. Papaya Island - Dye O
5. I See Blue - Dye O
6. Waltzer - Dye O
7. Salt - Dye O
8. Calmly - Dye O
Up Next in 30 Minute Classes
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30-Min Functional Fitness with Anne
Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a f...
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30-Min Feel the Burn with Sandi
Work it! Own it! & Tone It! as you feel the burn with Sandi. Grab a light set of dumbbells and get ready to do a full body workout focusing on biceps, shoulders, obliques, core and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates...
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30-Min Power Up Cardio with Andrea
Power up your heart rate with Andrea as she takes you through a 30 minute energizing workout sure to leave you sweaty!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. She's Got a Ticket to My Heart - Basixx, Robin Oman
2. Sho...
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