Class Functionality: This class incorporates sitting and standing.
1. Ozone - Michael Keeps
2. Closing Circles - Lonov
3. A New Morning - J.F. Gloss
4. Luminous - Andre Aguado
5. Don't Hold Me Back - Andre Aguado
6. For Love - Sum Wave
7. Papaya Island - Dye O
8. Cool Wet Sand - Oman
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.