Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1. Lunar Flux - Of Water
2. Still Smokin - Duke Herrington
3. Rammadam - Daniel Fridell, Sven Lindvall
4. Eve of Glamour - Margareta
5. Pitiful on a Sunday - Guy Trevino and Friends
6. Perfect Start - Mefree
7. Still Feels Right - Flux Vortex
8. Playtime - Margareta
9. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
10. Kite - Jones Meadow