HIIT...no it won't hurt...its High Intensity Interval Training! Well you might be a bit sore after this 30 minute Cardio HIIT class...but its not an actual hit!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. They Called Her Cinnamon - Lionel Quick
2. Unexplained - Aleph One
3. Bring the Funk Back - The New Fools
4. Original Moonwalker - Wanda Shakes
5. Left Behind - Tomas Skyldberg
6. Drop Me a Line - Curtain Peppers
7. Go Cat Go - Martin Landstrom
8. Those Vinyl Nights - The New Fools
9. Get Down - Jojo Avery
10. Miami Ice - Jojo Avery
11. Lacklustre Foray - Ritchie Everett
12. Keep Me Entertained - Mattie Maguire
13. Mascara - Salino
It's a dance party and Andrea has invited everyone! Ok so its more of a cardio thing...the same amount of dancing and sweating but earlier in the day and less cocktails!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dance Th...
HIIT stands for High Intensity Interval Training...or in laymans terms get ready to work and sweat because the exercises are going to be coming hot and heavy!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Jet Lag - Fasion
2....
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