It's dance time and Lisa is here to get your heart pumping and your body swaying with this thirty minute cardio dance workout.
Equipment needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Everytime I Fall - Hallman
2. Season - Roral Ceef
3. Hothouse Venus - This Other Space
4. Body on Body, Basixx, Emmi
5. Give Me Meaning or Let Me Go - Neon One
6. Rewind (Some Nights) - Neon One
7. You Light Me Up - Craig Reever, Andy Delos Santos
8. Bring Out the Love - Imprismed
9. You Blow My Mind - Hallman
Up Next in Sweat + Stride
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30-Min Cardio Blast with Lisa
Lisa is here to get your body moving and your heart pumping with thirty minutes of straight cardio work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. I Try to Find an Exit - OTE, LaKensa Nugent
2. Chase Hun... -
30-Min Cardio + Core with Aida
Join Aida for a thirty minute workout that will strength your core and get your heart pumping leaving you fitter and stronger than when youn started.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. Stories -... -
30-Min Cardio + Core with Lindsey
Its time to get your heart pumping and your body sweating with Lindsey with a half hour cardio and core workout that will start your week out on the right fitness foot!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Dancing O...
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