Working out is ALWAYS good for you but stretching keeps us working out in the first place! So join Lisa as she gives you some pointers on some of the best stretches to keep you healthy and on your Cubii!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1.Dirty Yoga - Voodulce
2. Notes to Self - Gavin Luke
3. Sentient - Gavin Luke
4. The Forst Grand - Treor Kowalski
5. Blue Flares - Trevor Kowalski
6. Sincerity - Gavin Like
7. Willet - Dust Follows
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!