Keep your chin up and find a relaxing neck stretch with Lisa to work out any kinks down the back of your neck, spine and shoulders.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. And We Walk After - Trevor Kowalski
2. Blue Flares - Trevor Kowalski
3. Tamashi Journey - Cora Zea
4. The Pulsation of Tranquility - Cora Zea
Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Mirage - Dye O
2. Summe...
Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Siamese Sea - Molife
2. Centaurus...
Find an energizing flow with Lindsey as she takes your through a free form yoga sequence that includes seated chair, lunge and warrior poses with options to modify and stand.
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This class incorporates sitting and standing.
Class...
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