Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Mirage - Dye O
2. Summer Vibe - Tomas Skyldeberg
3. Salty tales - Dye O
Up Next in Stretch + Stride
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20-Min Cubii Chair Yoga with Lindsey
Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Siamese Sea - Molife
2. Centaurus... -
30-Min Energy Boost Yoga with Lindsey
Find an energizing flow with Lindsey as she takes your through a free form yoga sequence that includes seated chair, lunge and warrior poses with options to modify and stand.
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This class incorporates sitting and standing.
Class...
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15-Min Good Morning Stretch with Lind...
Wake up and stretch your body with Lindsey as she shows you an easy and quick way to warm up your body first thing in the morning.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Perpetual - Justnormal
2. Away for Too Long - T...
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