Upper Body Strength is a crucial component for overall health and we could all use a little extra help with upper body strength! Thankfully Sandi is here to help us all with a thirty minute upper body class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Fast Driver - Andreas Dahlback
2. Let Me Go - Loving Caliber, Frida Danielsson
3. Vitamine Bounce - Billo Boi
4. Like How You Do It - Pableno
5. Purple Summer - Harvio
6. I'm Out Of My Mind - Loving Caliber, G Curtis
7. Black Coffee - Mean Dabber
8. Let Your Body Go Crazy - Zenosyne
9. It Could Happen - Brendon Moeller
Up Next in Strength + Stride
-
30-Min Full Body Fit with Andrea : 2/...
Andrea is here to help you get fit! Full Body Fit that is! So grab your resistance bands and get ready for thirty action packed minutes of working out!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playl...
-
30-Min Heart Happy with Lisa
It’s Valentines day and that means two things; it's time to think of matters of the heart…and it's time to make sure we have a physically healthy heart as well! Lisa is here to help withb the latter!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully s...
-
30-Min Upper Body Band Blast with Lin...
Lindsey is here with you today to guide you through a thirty minute upper body band blast that will have your upper half feeling worked out and ready to take on the day!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
9 Comments