Strengthen and tone your total body with Andrea as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Stormy Weather (Mantra Circle Remix) - Middle And End, Mantra Circle
2. Sweat on Me (Trice Remix) - Tape Machines, Trice, Vicki Vox
3. Take Cover - Josh Gram
4. Leave It All Over Again - Aiyo, Frank Moody
5. Hadouken - Lupus Nocte
6. Whatever Man - Xack
7. Hands On Your Body - Basixx, Frigga
8. No Sugar Coated Love - Tape Machines, Jowen
9. Lies (Killrude Remix) - Chris Coral, AdamAlexander, Killrude
10. I Am Better Off (Hallman Remix) - Wildson, LaKesha Nugent, Hallman
Up Next in Strength + Stride
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30-Min Upper Body Strength with Lisa
Strengthen and tone your upper body with Lisa as she fires up your muscles and targets your arms shoulders, back, core, and more!
Equipment Needed: Cubii Compact Elliptical, Light Weights.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Promises Unmet - Johan Glossner
2... -
30-Min Merry Muscle Workout with Rosalie
Join Rosalie for a very calendar appropriate Merry Muscle workout! Go into the holiday season feeling strong and refreshed after you complete this thirty minute class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Full Body Band + Abs with Rosalie
It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Kil...
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