30-Min Full Body Band + Abs with Rosalie
Strength + Stride • 31m
It's a brand new year and Rosalie is here to help you start it off on the right foot with a full body resistance band workout with a focus on your abs!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Killrude Remix) - Chris Coral
2. Seven You - Vacancy, Mia Pfirrman
3. Tropical Storm (Cospe Remix) - Catci, Cospe
4. Young (Hallman Remix) - Chris Coral, AdamAlexander, Hallman
5. Strange Brew - Ramin
6. No Money On Your Mind (Chez Remix) - Lvly, Dai, Chez
7. Hard Way to Better - Sline, Jowen
8. Like a hurricane - Basixx, Frigga
9. Take Cover - Josh Gram
10 - Sleeping In My head - Sline, Frank Moody
11 - No Sugar Coated Love
Up Next in Strength + Stride
-
30-Min Upper Body Strength with Linds...
Join Lindsey for a thirty minute full upper body workout that will light up all your upper body muscles and leave you feeling sweaty and strong.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class functionality: This is a fully seated class.
Class Playlist:
1 - Dancing on a Memor... -
30-Min Upper Body Band Blast with Lisa
It's upper body day today and Lisa is here to guide you through it! Grab your resistance bands and get ready to go through a full thirty minutes of upper body workouts!
Equipment needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Play...
-
30-Min Full Body Bootcamp with Sandi
It’s the start of 2022 and what better way to kick off the year then with a thirty minute full body bootcamp with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. 1am Lit in December - A P O L L O
2. Make ...
6 Comments