Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Karmany - This Other Space
2. One Hundred Times - LaKesha Nugent
3. You Can Ask and I'll Never Say No - Pableno
4. My Lazy Afternoon - Wendy Marcini
5. Hot Piece for Sale - Martin Landstrom
6. Struggles of a Microbe - WIlliam Claeson
7. Mideside Notes - Martin Landstrom
8. Midnight Set - Dusty Decks
Up Next in Sitting + Standing Classes
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30-Min Lower Body Strength with Lisa
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. ... -
30-Min Total Body Tone with Lisa
Grab your weights and start from top to bottom with Lisa as she meticulously works to tone your total body.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Inner Light - Duckmaw
2. Nobody Knows -... -
30-Min Salsa + Stride with Lisa
Spice up your strides with Lisa as she teaches you salsa inspired dance moves to the sounds of latin music.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Guaguanco No. 3 - Son Habana
2. Fuego -...
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